Top Tips to Become Slim – 3 Effective Exercises, Foods

Top Tips to Become Slim – 3 Effective Exercises, Foods

Everyone wants to become slim but we need some proper exercises for that. So Here you can get exercise tips to become a slim which will guide you by easy and simple method.

 

We had already known that Exercising is one of the best method to become a slim or when we trying to become slim. We are following some other methods to become a slim, for example eating right and dieting. But exercise is really having big or essential role to become a slim.

You can become slim suddenly; you should follow and do a exercise as a routine work. Then only you can become slimmer and reduce your fat contents in your body.

If you want to do some exercise to get a slim body then you should follow the below exercise which will help to become a slimmer body.

1. Become Slim by Power Walking

Have you hearted about power walking or are you new to concept to power walking then you should take warm up of twenty minutes.

After completing the warm up then you should start your ten minute power walk. If you are following this power walking daily then you can increase the amount of walking daily which can help to reduce the weight and get a slimmer body.

2. Become Slim by Shuttle Runs

First of all you have identified some open space then you must make some two markers with anything you can find. Then you should place these markers about sixty feet apart from each other. Next the important step is that you have to run back and forth to each marker. Appoint one person for counting the Running that place and back from the two markers. This tip can surely help to reduce your weight.

3. Become Slim by Burpees

You have to Stand with your feet hip width , don’t take your arms at your side. Then next you have to do Squat and lean forward, then fix your arms as plams on the floor over on the outside of your feet. Then next you have toKick your feet back and straighten your arms into a push up position.

Finally you have to jump into a squat and stand, thats called as one rep. you have to continue this exercise. This exercise will help to become a silimer, thus the three great cardio routines to help to get your heart rate going and begin to reduce your weight.

Foods to become slim

·         Pumpkin Pudding

·         Vegetable Soup

·         cucumber Tomato Salad

·         Ginger Green Tea

·         Fiery Chicken Salad

·         Shrimp Cocktail

lim For Breakfast

·         Cereal and skim milk

·         Oatmeal with fruit

·         Oatmeal with yogurt

·         Egg white omelet

·         Fruit Salad

Slim For Lunch

·         Large salad

·         Turkey sandwich

·         Turkey burger

Slim For Dinner

·         Grilled chicken

·         Fish and spinach

·         Stir fry vegetable

Slim Snacks

·         Fruit

·         Cottage cheese

·         Nuts

·         Seeds

·         Vegetables